Bowflex Treadclimber Manual

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Owner’s ManualCONGRATULATIONS on your commitment to Please take your time to read through the entireHydraulic Resistance Cylinders Transport Handles. Throughout this manual, all references to the left or right side, and to the front or. Page 6 Important Safety PrecautionsPage 8 Emergency Stop ProceduresPage 9 Care of your TreadClimber Exercise Machine. Page 10 Care of your TreadClimber Exercise Machine. Walking Belt and Deck LubricationTo determine the number of. Page 12 Assembly Guide. Before You Assemble. Basic Assembly Principals Machine MatQty: 1 Qty: 1Qty: 6 Qty: 2 Qty: 16. Descr:. Page 17 Assembly Guide. Assembly Instructions. Step 1: PLACING TREADLES ON BASE. Locate the following for this step:Step 2: CONNECTING SPEED PICKUP WIRELocate the following for this step: wire from base. PARTS:. Page 19 Assembly Guide. Step 4: INSTALLING DRIVE BELT. Locate the following for this step:Step 6: INSTALLING THE UPRIGHTS. Locate the following for this step:PARTS: Figure 8-1PARTS: Figure 9-1. Step 10: ATTACHING THE HYDRAULICStep 12: MOUNTING THE FRAME COVERS. Locate the following for this step:Step 14: MOUNTING THE DRIVE COVERS. Locate the following for this step:Locate the following for this step. PARTS: Treadle decal. Page 27 Assembly Guide. Step 19: CALIBRATION PROCESS (TC3000 and TC5000 only)Page 28 Assembly GuidePage 31 Warranty. What Does This Warranty Cover? Page 32 Warranty. Warranty Does Not CoverNautilus,. Page 35 Getting Started. Before You StartPage 37 Getting StartedTC5000 Features. TC5000 Displays. Page 40 Getting Started. Remote Heart Module (TC5000 Only). The Remote Heart Module and Heart Rate Transmitter are features on the. TC5000. Page 41 Getting Started. Information About Heart Rate Calculations. Your maximum heart rate generally declines with age from about 220 Beats Per. Page 42 Getting Started. TC3000 FeaturesPage 43 Getting Started. Setting English or Metric Measurement Units (TC3000 and TC5000). You can configure the TC5000 and TC3000 Consoles to.
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Page 44 Getting Started. Walking Belt Adjustment. If either of the walking belts seem to be tracking excessively to one side or. Page 45 Workout Instructions. Determining Your Fitness Level. Endurance is an important way to determine your fitness level. Before you begin exercising. Page 46 Workout Instructions. Test 2. Page 47 Workout Instructions. Treadmill Workout. Treadles. Page 48 Workout Instructions. Starting a Treadmill Workout (TC3000 and TC5000). Page 49 Workout Instructions. Stair-Stepper Workout. Starting a Stair-Stepper Workout (TC3000 and TC5000). Page 50 Workout InstructionsStarting belt speed is 0.7 MPH (1.1 KPH).Page 53 Workout InstructionsPage 55 Body Leanness ProgramEating Guidelines Super-hydration aids fat loss in a number of ways.Page 57 Body Leanness Program. Page 58 Body Leanness ProgramPage 59 Body Leanness Program. Shopping List. Quantities for listed items will depend on your VegetablesPage 61 Body Leanness ProgramPage 65 Parts. Ordering Replacement PartsPage 66 PartsIf you need assistance, please have both the serial For technical assistance and a list of distributors. Page 69 Customer Service. Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. See All Buying Options Add to Wish List Disabling it will result in some disabled or missing features. You can still see all customer reviews for the product. It is hard, no doubt, but as I said exercise for me is all hard, but this is doable even for me. I like that I control the speed and the pace, it may not be for everyone, but I am happy with it for me.Please try again later. Mystdee 5.
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0 out of 5 stars I am still working up to what is considered a full workout on this machine, and don't know if I will ever be able to do more than a few minutes at a time, several times a day, but I can feel it working and have lost some inches that I can see. It is hard, no doubt, but as I said exercise for me is all hard, but this is doable even for me. I like that I control the speed and the pace, it may not be for everyone, but I am happy with it for me.Please try again later. Please try again later. Joanne Vetter 5.0 out of 5 stars I am able to stay on longer each time I use it. I like that I'm not using electricity; just my own power.Please try again later. Please try again later. Alex 1.0 out of 5 stars Please try again later. Please try again later. MARVIN DEBERRY 3.0 out of 5 stars Please try again later. Please try again later. William A. Scott III 1.0 out of 5 stars The parts you have to assemble are nearly inaccessible. You get one part properly aligned and in the process of getting the next piece in, they end up in the wrong position. Many of the screws go into deeply recessed areas at ground level, so it is impossible to see what you are doing.Please try again later. Please try again later. Brandie Ruff 1.0 out of 5 stars Buy anything else.Please try again later. Please try again later. M. Staaf 5.0 out of 5 stars If you want a workout get one. If you love to walk you need one of these. I enjoy working out on my ever day.Please try again later. Please try again later. Jessicah Herald 4.0 out of 5 stars You have to phyiscally make it move, which is an awesome why to make you work out harder. You can really feel a difference in just one day.Please try again later. Please try again later. Jackquel D. Dowdy 4.0 out of 5 stars Its harder to walk on than I thought Is there a way to loosen it some to make alittle easier?Please try again later. Please try again later. Fredricka M Stewart 2.
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0 out of 5 stars Though it was delivered in a reasonable amount of time, the packaging was partially open and it was left on their porch. It is extremely heavy and my son and his wife could not get it upstairs to their bedroom where they wanted to put it together so they had to settle for putting it in the garage. It was very difficult to assemble,instructions were less than ideal, and once assembled it did not work in a safe menner. It was very difficult to get the necessary pace and once you did, it shot you off of the back. It was very hard on their joints and was pretty dangerous. We are very unhappy and would not recommend this to anyone.Please try again later. Please try again later. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Bowflex Treadclimber Tc1000 Manual. To get started finding Bowflex Treadclimber Tc1000 Manual, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented. I get my most wanted eBook Many thanks If there is a survey it only takes 5 minutes, try any survey which works for you. That said, if you save money compared to the higher-end models, this model is a good way to experience the TreadClimber technology for a much lower price. The more levels, the more precisely you can control the difficulty. 1 Level Speed Top speed is lower than a typical treadmill, but it burns about 2.5x the calories at these speeds because of the 3-in-1 motion. 0 - 4.5 mph Functions There are 5 main functions included: Speed, Distance, Time, Calories and Heart Rate. 4 Functions Display The Display refers to the screen you'll look at to monitor workouts. LED and LCD displays are similar to TV screens. 1 LCD Max Weight Max User Weight is the amount of weight, in pounds (lbs), that it can safely support, which can represent durability.
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300 lbs Warranty The warranty is an important part of your investment. Climb Indicator The Climb Indicator will visually track the distance you have traveled in miles. HR Monitor Does this model come with a Heart Rate Monitor. If so, it's a Wireless Chest Strap, which can be purchased separately. Quick Controls Quick Controls allow you to select options with the touch of a button. Accessory Tray Some include an accessory tray for holding items such as water bottles, wallets, keys, or MP3 players like iPods. Portable? Is the machine easy to move. Does it have wheels. Portability is a great feature for space flexibility. List Price Suggested retail price, including shipping. Typically higher than the price you'll pay with promotions. Discontinued Best Deal This link goes to the best deal we've found online, including any coupon codes or sales going on. Discontinued Best Deal We do not sell equipment; we are a free reviews service. Very basic feature set and 1-year warranty earn the TC5 a lower rating than the TC10. For all the details, compare all 3 TreadClimbers side-by-side. The TreadClimber was designed to provide 3 workouts in 1 thus allowing the user to walk forward like a treadmill, step up like a Stairclimber as well as enjoy the generally smooth operation of the elliptical. When you combine these three elements into one compact trainer like the Bowflex TC5 you get a workout that is unrivaled and actually guaranteed to burn more calories when compared to a standard treadmill. Workout Programs The Bowflex TC5 offers four workout functions which is nothing special yet enough to get the job done. We do wish the TC5 would include a heart rate monitor, but since the price tag for the model is so low they have to strip some features from the wallet friendly version. One thing we really like about the Bowflex TC5 is you can experience the treadmill, Stairclimber and elliptical motions at the same time. It’s an extremely versatile workout experience.
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Bowflex TreadClimber TC5 Features The Bowflex TC5 allows the user to reduce exercise time with an efficient, low impact workout. Since you get the workout motion of the treadmill, StairClimber and elliptical you burn calories much faster than simply exercising on a treadmill or elliptical. The TC5 features user-generated resistance including four individual functions, and it is equipped with LCD display including readouts of speed, time and distance. Reach speeds that max out at 4.5 mph on a quiet, motorless operation that some consumers absolutely love and others despise (it depends on personal preference). Make sure you are getting the ultimate workout with built-in indicators including “Calories Burned” and “Climber”. The Bowflex Body Weight Loss Plan is included with purchase. I talked to Bowflex and they said the issue has been addressed, though I still recommend the TC10 over the TC5 because of its higher quality and features. Either way, it’s always important to have a solid warranty and money-back guarantee on fitness equipment. The Bowflex TreadClimber TC5 warranty includes one year of full coverage on the entire machine. The money-back guarantee gives you 6 weeks to try it out. If you don’t think it’s worth the investment, call (800) 647-3405 and ship back for a full refund of the purchase price. This model does not provide many extras (and could really use some basics like a heart rate monitor), but overall it’s a solid trainer that gets the job done. Overall, we highly recommend upgrading to the Bowflex TC10 if your budget allows for it. If you would like to talk with Bowflex or place an order on the phone, their customer support number is (800) 647-3405. Still not sure which one is right for you. Compare all 3 models side-by-side here. Leave a Reply Cancel reply Your email address will not be published. Comment Name (required): Email (required): Location (optional): Save my name, email, and location in this browser for the next time I comment.
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By submitting your comment you agree to our Privacy Policy. This site uses Akismet to reduce spam. Learn how your comment data is processed. About FitRated Feeling overwhelmed looking for the best fitness gear. Our goal with this website is to make it easier for you. All Rights Reserved. Copyright. To find a suitable replacement, check out our treadmill finder here. The TreadClimber, also known as the “WalkTC”, is a unique in-door trainer that can be used like a treadmill, a stair climber, or an elliptical machine. Thanks to the incline, Bowflex TreadClimbers can offer even more effective, calorie-burning workouts than standard treadmills, and without the additional impact on joints. In addition, WalkTC TreadClimbers offer a variety of ways to experience low-impact exercise without compromising the calorie-burning or cardiovascular potential. These popular machines are now available in upgraded versions: the TC5, TC10 and TC20. These models have different top speeds, programming and warranties. Of these, the TC5 is the most affordable way to get started with TreadClimber workouts. What We Like: No Outlet Required: Unlike most treadmills and TreadClimbers, this green machine doesn’t use a power cord. The entire TC5, including the console display, is fueled by your workout power. Efficient Workouts: The TC5 lets you achieve great results more quickly than you would with a traditional treadmill. Bowflex advertises that you can burn the same amount of fat in half the time. Challenging Workouts: The TC5 has 12 intensity levels to meet anyone’s workout needs. You can set the speed up to 4.5 mph, which is just as fast as the TC20. Low Impact: TreadClimbers are easier on the ankles, knees, and other joints than a typical treadmill because of the elliptical motion that does not require users to even move their feet from the pedals.
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Ergonomic console: While the console is equipped with based features like a water bottle holder and reading rack, it is also ergonomically designed with the user in mind. Everything you need while working out is at an arm’s reach so there is no need to strain or stop workouts. Space-conscious people find that it’s a nice alternative to a folding treadmill. High capacity: The TC5 has a weight limit of 300 pounds. It weighs about 165 pounds and is made of steel, not plastic. What We Don’t Like: No Preset Workouts: Unlike most treadmills and TreadClimbers, the TC5 doesn’t guide your workouts with preset programs. The console only shows calories, distance, speed and time. No Data Storage: Many people prefer machines that store their workout data. While the TC5 doesn’t remember your workouts, the TC20 can store exercise profiles for two people. No Extras: You won’t find an iPod port, Internet connection or other perks on this unit. Assembly: Some assembly is required. Lubrication Required: Owners will occasionally need to use a lubricating stick for the track. Not for Running: Whereas traditional treadmills can handle speeds up to 12 mph, TreadClimbers have a top speed of 4.5 mph. That’s because most of us don’t move very quickly uphill. Short Warranty: Customers get a short 1-year warranty. The TC10 and TC20 have two-year and three-year warranties, respectively. Our Verdict: Walk TC TreadClimbers are an efficient and effective way to get in a low-impact workout that burns calories and does not compromise endurance for comfort. First, it doesn’t compare well against the other TreadClimbers, which have longer warranties and additional features. Second, the TC5 lacks advanced entertainment options or features as well as pre-set work outs and goal tracking capabilities, whereas the TC20 includes both built-in exercise programs and a virtual fitness coach for additional motivation and guidance.
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Overall, the WalkTC TreadClimber is an excellent piece of equipment for anyone looking for a low-impact way to burn calories. It is incredibly efficient and easy to use, and ideal for most anyone of varying ages and fitness levels. We review each product thoroughly and consistently and give high marks only to the very best. We are independently owned and the opinions expressed here are our own. Product data is for informational purposes only. We strive to provide correct information, but are not responsible for inaccuracies. Should you find any errors, please help us by reporting it here. Bowflex TreadClimber TC20 Owner’s Manual. Find the answers to these questions and more about the Bowflex TreadClimber TC20: Maintenance on the Bowflex TreadClimber TC20. Walking Belt Alignment on Bowflex TreadClimber TC20 Heim Joint inspection and alignment on Bowflex TreadClimber TC20. Troubleshooting the Bowflex TreadClimber TC20. Operating the Bowflex TreadClimber TC20. How to lubricate the Bowflex TreadClimber TC20. Learn how to use Bowflex TreadClimber TC20 console. Click here to check out our Parts Department! The Bowflex TreadClimber TC20 features many advanced exercising options such as time display, distance display, calorie display, speed display and may others. View or print the Bowflex TreadClimber TC20 manual and learn more about your TreadClimber or troubleshoot problems. Continue Reading Click here to check out our Parts Department. Look no further. Assembly instructions, owners manuals and quick-start guides for Bowflex exercise machines. All Rights Reserved. Bowflex TreadClimber TC5000 Pdf User Manuals. View online or download Bowflex TreadClimber TC5000 Assembly Manual, Assembly And Owner's Manual. Bowflex TC5000 Home Gym User Manual. View and Download Bowflex TC5000 assembly manual online.Reload to refresh your session. Reload to refresh your session. For example, the power cord is plugged into the incoming power plug at the back of the base.
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READ ALL INSTRUCTIONS BEFORE USING THE MACHINE 7!2.). Page 7 Important Safety Precautions 10. Keep your hands on the support handlebars and stand as close to the front of the machine as is comfortable in order to remain in balance on the treadles. 11. Never convert from or into treadmill mode while the belts are in motion or the machine is powered up. Turn off power, unplug cord from wall outlet, line up the treadles, and then lock or release the treadle locking lever. 12. Never adjust the Hydraulic Cylinder Workout Settings while belts are in motion. Always ATTACH the safety key clip to your clothing during your workout. It is the sole responsibility of the owner to ensure that regular maintenance is performed. Speed pickup wire from base. Speed pickup wire from left rear roller casting. Page 27 Assembly Guide Step 19: CALIBRATION PROCESS (TC3000 and TC5000 only) 7!2.).' Failure to calibrate your machine prior to use could result in machine failure and could cause injury. Page 28 Assembly Guide 19-7 R elease the POWER and SLOWER buttons. This will start the calibration procedure. 19-9 D uring the calibration procedure, the belts will start and stop and the displays will show various numbers that relate to calibration—DO NOT INTERRUPT CALIBRATION. 19-10 W hen calibration has completed “CAL” “PASS” will show in the TIME display. Your satisfaction is guaranteed. Page 31 Warranty What Does This Warranty Cover. This warranty is extended only to the original purchaser and is not transferable or applicable to any other person. This warranty is not transferable or applicable to any person other than the original purchaser and is only applicable for products sold and used in the United States or Canada. Unauthorized tampering with or opening the unit will void the warranty. Note: I f you are working out in treadmill mode, you must lock the treadles by following the locking procedure in the Locking the Treadles section in this manual. 3. Page 36 Getting Started 8.

Begin your workout using the appropriate instructions for your selected workout mode. If your Workout Level or weight changes, you must remember to change your settings on the console to insure accurate calorie burn calculation. Select Your Workout Level Consult Your Physician Before Starting Any Exercise Program. Failure to do so could result in injury. Workout Level Settings are dials located at the top of the Hydraulic Cylinders. Use the dial to line up your desired level with the white arrow. Page 38 Getting Started 7!2.).' When not in use, always lock the treadles and remove the Safety Key for safe storage. Note: A Heart Rate Strap with a non-replaceable battery is included. Page 41 Getting Started Information About Heart Rate Calculations Your maximum heart rate generally declines with age from about 220 Beats Per Minute (BPM) in childhood to about 160 BPM at age 60. This fall in heart rate is fairly linear, decreasing by approximately one BPM per year. There is no strong evidence to suggest that training influences the decline in maximum heart rate. It should be remembered that individuals of the same age might have quite different maximum heart rates. Standing in front of the unit you will see adjustment bolts on each end of each front roller. Page 45 Workout Instructions Determining Your Fitness Level Endurance is an important way to determine your fitness level. This assures that each belt travels at the same speed. Further, the treadles are interconnected, which provides a balanced relationship between the left and right sides during the workout to give the most cushioned effect to your joints. Page 48 Workout Instructions Starting a Treadmill Workout (TC3000 and TC5000) 1. Make sure you have locked the treadles, following the guidelines in the Locking the Treadles section in this manual. 2. Push POWER to turn on the Console. Page 51 Workout Instructions 6. Press FASTER to start the belts. Starting belt speed is 0.7 MPH (1.1 KPH).

Note: Belts may take two to three seconds to start. 7. Once the belts have started, you may step onto the treadles at any time. Page 54 Fast Fat Loss Now. Introduction control the number and quality of calories you consume and drink plenty of ice-cold water. Page 56 Body Leanness Program Eating Guidelines You will be following a reduced-calorie nutrition program which is divided into three two-week segments. The program is a proven method for achieving maximum fat loss over a six-week period. It consists of a carbohydrate-rich, descendingcalorie eating plan and a super-hydration routine. Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan: Approximately 60 percent of your daily calories should be from carbohydrates. For best results, follow them exactly. Every attempt has been made to utilize current popular brand names and accurate calorie counts, which are listed in the menus. But, as you probably realize, products are sometimes changed or discontinued. Page 60 Body Leanness Program Shopping List Quantities for listed items will depend on your specific selections. Review your choices and adjust the shopping list accordingly. It may be helpful for you to photocopy this list each week before doing your shopping. What should I do? A. Your headaches may be caused by going longer than three hours between meals or snacks. Try spacing your meals and snacks where there are fewer hours between them. Some people who are used to drinking regular coffee with caffeine notice headaches when they stop consuming coffee for several days. If this is the case with you, you might want to ease off the coffee more gradually. Q. Page 62 Body Leanness Program Q. I’m a 40-year-old woman with a teenage son and daughter. My husband and I both want to lose 10 pounds and the children would also like to lose some weight. Can I put the whole family on the program? A. It would be great if you could, but you cannot. The number of calories per day is the problem.

Teenagers require significantly more calories each day than 1500, which is the highest level. Contact them at: 1-800-NAUTILUS (1-800-628-8458). For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. Nautilus, Inc., World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683. TreadClimber, Bowflex, and the Bowflex Logo are either registered trademarks or trademarks of Nautilus, Inc. All marks not listed above are either registered trademarks or trademarks of their respective companies.

Treadle Belts: This Bowflex treadclimber comes packed with two treadles that provide smooth functioning with a cushioned support to help save the joints from the harsh impact of workout sessions. 6. Safety Mechanism: The safety key of a treadclimber makes it super easy and safe to use during the rigorous as well as basic workout sessions. 7. Heart Rate Monitoring: This Bowflex Treadclimber doesn’t have a heart rate monitor, but it provides a comprehensive view of calories burned and calories per minute that helps in having an accurate view of the results of the exercise sessions on the treadclimber. But if you look at other models of Bowflex, then the comparison of Bowflex Treadclimber TC3000 vs. TC5000 shows that the later model supports the wireless heart rate monitor with added features. So, you can go for the TC5000 model if you want this feature in your treadclimber. 8. Others: This treadclimber is mobile equipment as it has transport wheels that make it highly useful to move from one workout location to the other. There is a provision of large footboards that are placed parallelly to the treadles that help in the quick start and stop of the treadclimber. Bowflex TC3000 Treadclimber Workout Programs Built-In Workout Apps: The Bowflex Treadclimber TC3000 is the approved fitness equipment for avid walkers. This machine doesn’t provide any inbuilt workout program, but it gives a detailed view of each workout session including calories per minute, steps count and a lot more. This information plays a crucial role in enabling users to determine their workout goals and then measure their performance accordingly. Overall, it helps the users to get ahead of their workout goals and achieve total body fitness. But, the users who prefer to have an inbuilt goal-oriented workout can opt for the Bowflex Treadclimber TC10 that arrives with a preset goal-oriented coach. It chalks out the entire workout plan for the users to help them in attaining their fitness goals.

Bowflex TC3000 Treadclimber Warranty Warranty: Bowflex provides sufficient warranty on all its equipment that motivates the customers to invest their money on their equipment. Bowflex offers three-years warranty on the motor with two years warranty on parts and electronics. The users derive the benefit of a one-year warranty on hydraulics. Customer Support: Phone- (800) 605-3369 You can check out their website to view the product videos. The users can return the treadclimber within six weeks from the date of delivery if they find the equipment having a manufacturing defect or any malfunctioning. To claim the refund, the users have to return the equipment in a working condition and pay for the shipping cost including the handling cost as well. Cons It doesn’t support heart rate monitor No provision for folding the machine Not meant for hardcore runners This machine is not ideal for taller users who are above six feet or more because of the limited legroom. The maximum speed of 4 mph is considered too less for seasoned users. Verdict The Bowflex Treadclimber TC3000 is certainly one of the best quality treadclimbers for dedicated walkers who don’t prefer to have a shrilling impact on their joints while working out. This machine is not preferred for users who mainly look out for the heart rate monitoring during the workout. Also, the users who require music while working out can’t find any USB port for entertainment purposes. The Bowflex Treadclimber TC3000 is the perfect equipment for the smaller people whose primary focus is on getting fitter by walking. Therefore, this Bowflex Treadclimber proves to be a compact machine that easily fits into any place and equipped with all necessary workout stats it proves highly beneficial for weight loss. Other Bowflex Treadmills You can check the reviews based on this. Bowflex TC3000 Rating Five display screens Heart Rate. Not Available Accessory Tray Select the one with max warranty.