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Discover everything Scribd has to offer, including books and audiobooks from major publishers. Start Free Trial Cancel anytime. Report this Document Download Now save Save Boxing Manual - John Brown 2003 (1988) For Later 100 (2) 100 found this document useful (2 votes) 452 views 21 pages Boxing Manual - John Brown 2003 (1988) Uploaded by Chris Gordon Description: Modern Boxing Manual Full description save Save Boxing Manual - John Brown 2003 (1988) For Later 100 100 found this document useful, Mark this document as useful 0 0 found this document not useful, Mark this document as not useful Embed Share Print Download Now Jump to Page You are on page 1 of 21 Search inside document Browse Books Site Directory Site Language: English Change Language English Change Language. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Please try again.Please try again.The inclusion of these rules resulted in the book's inclusion in a landmark 1895 Supreme Court case pitting the state of Louisiana against boxing in New Orleans. This deluxe edition contains additional material including William Edwards' obituary and newspaper reports of the Louisiana court case. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Show details In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account If you are a seller for this product, would you like to suggest updates through seller support ? Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Sorry, we failed to record your vote.
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Please try again. Used: GoodSupplementary materials such as CDs or access codes are not guaranteed to be included.Please try again.Please try again.Please try your request again later. An indispensable resource for both new and seasoned fighters, this book is filled with tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from world champions, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow fighters to master the individual nuances of boxing in order to get that winning edge. Whether a reader is new to the sport or a serious competitor, this book will help them reach the next level of skill development. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account He has been featured in such magazines as Men's Health, Muscle Mag International, Oxygen, and Self. Jamie Dumas is a fitness instructor. They are the coauthors of Knockout Fitness and The One-Two Punch Boxing Workout.If you are a seller for this product, would you like to suggest updates through seller support ? Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Please try again later. Alex 4.0 out of 5 stars I'll be using this to help with my training. It contains some pretty helpful tips for people who want to boost their boxing prowess.It is the best I have seen.
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I own a boxing gym and recommend it to my boxers.I thought to. I thought to much time was spent on how to skipping rope and inspiration quotes. It did not have anything what would suit someone who was intermediate or advancedIt is authored by Andy Dumas who is a boxing coach and Jamie Dumas who is a trainer of fitness instructors. The book is well illustrated throughout with 360 live action and instructional color photographs. The 2013 edition contains 160 numbered pages and 10 chapters. It starts with a forward by Juan Manuel Marquez and then goes into the chapters. CHAPTER ONE is about the winning spirit that successful boxers have and how all training should be designed to teach this winning spirit. It is also gives advice on what to look for in a coach. CHAPTER TWO is about the basic techniques of boxing and covers the classic boxing stance, the execution of a punch, the left jab, the straight right, the left hook, the uppercut, footwork and movement, feints and slips, developing effective punch combinations, shadowboxing and classic combinations. The common errors and fixes for each technique are given so you can be aware of them and correct them. CHAPTER THREE is about punch bag workouts and covers how to protect your hands, types of gloves, the heavy bag, basic and advanced heavy bag combinations, drills, the speed bag, the double end striking bag, the uppercut bag, and the hook bag. The common errors and fixes for each technique is given so you can be aware of them and correct them. CHAPTER FIVE is about jump roping and covers how to choose the right rope, the proper form.CHAPTER SIX is about road work and covers the things you have to take into consideration, effective running techniques, how to measure your training intensity and heart rate, roadwork training levels, the different types of sprints and the importance of stretching. CHAPTER SEVEN is about strength training.
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It covers core strength exercises you can do with a medicine ball and lower, upper and full body drills. It also goes into detail about core exercises without a medicine ball. CHAPTER EIGHT gives two training routines you can use depending on your conditioning level. CHAPTER NINE is about how to make intelligent decisions about sparring, directed sparring, situational sparring, free-form sparring, what to expect the first time you spar, how to prepare yourself using positive visualization, sparring gear, defensive and offensive moves, and different boxing styles. CHAPTER TEN is about motivation. It gives some images of the world’s top boxers in action with a technical review of their punches and talks about weight classes, female fighters, and characteristics of a successful boxer. The book finishes with the final thoughts of the authors and an index. Overall, a brilliant resource to increase your theoretical knowledge of boxing. As with any combat sport, you can learn to train from a book, but cannot learn to fight from one. The theory is only a small percentage of what you need. The actual practical application of the theory is vital. So make sure you get to a gym. I highly recommend this book to any student of the sweet science.Sorry, we failed to record your vote. Please try again If you are new or been boxing for awhile, I would recommend this book. It has so much to offer, from how to wrap your hands, to the right and wrong way of throwing punches to conditioning.Sorry, we failed to record your vote. Please try again It has really provided me with a lot of insight into boxing and helped a lot. I really like how they explain different techniques and have a list of common mistakes and tells you how you fix it!Sorry, we failed to record your vote. Please try again Sorry, we failed to record your vote. Please try again Sorry, we failed to record your vote. Please try again Sorry, we failed to record your vote. Please try again Sorry, we failed to record your vote.
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He died a few years back, but even in retirement you only ever heard nice stories about him. He was apparently a really friendly and affable man. A credit to the sport as they say. I remember the term being used here on your site by one of the commenters responding to the James DeGale article. I’m not sure where it started, or where I first heard it. I spend in inordinate amount of my time (too much probably) reading about and watching boxing; and none playing video games, so I’m pleading not guilty to acquiring it from a video game ?? I think it’s very important to learn the basic skills, and learn to execute those well, before developing alternatives. As has been said often, the best boxers are the ones that can do the basic stuff very well. The stage at which an amateur boxer might develop alternative skills such as the Philly Shell would be long after leaving my tutelage. I stopped the session and asked him where he had picked it up, to which he just grunted, let him carry on with it but advised against using it in live competition. I’m not sure what a ABAE referee would make of it. It certainly nullifies the sharp, crisp execution of the jab and that’s one reason alone for it being a skill that should be left to those that are paid for their craft. As much as I wouldn’t teach a novice amateur what we might refer to as advanced or alternative skills, neither would I ask the experienced guys to return to the basics, and in any case, many of those could teach me a thing or two. It’s also a bit dodgy in the amateurs because it’s almost designed glance blows away from the jaw and off the head. In the amateurs that could still count as a scoring shot. That’s the art of the amateur boxing coach and it’s a hell of a balance to strike. The coach in the video clearly knows his stuff and has taken the time to attempt to impart his knowledge onto those accessing his material.

The assistant, when asked to perform a shoulder roll, is really just turning away from the shot and blocking with his shoulder rather than allowing the oncoming shot to glance away. This is partly due to the coach simply slapping with a mitt rather than demonstrating a gloved, right hand coming straight down the pipe and partly due to the assistant being unfamiliar with the manoeuvre. Then we see him alone in the southpaw stance in the second half (which I suspect is his natural condition). This might cause confusion as in a southpaw v orthodox engagement it would be a difficult manoeuvre to achieve. As Fran has already said, if the shot glances off the shoulder and strikes the head, it may be counted as a scoring blow.I, like Dave, like this coach. He is a boxing man and has clearly learned his trade from the ground up (unlike many contemporaries). In short, the roll is just something I wouldn’t really coach. I’ve always saw it as a defence of last resort, when you see the shot coming and you can’t push away, block or slip. Any port in a storm when a shot is incoming. But like Dave says, the pros may make more use of it. Letting the shot whistle past is always preferable. There are also other lead hand defences that can be used, not just the simple double-arm block as demonstrated here. I also like how you always keep yourself moving. With regards to any Mayweather training drill, I am suprised to see he is not hit more often. No matter what he practices his hands are always kept low, especially when working inside with Roger. Is he lucky or is he just that good. He is as good as a fighter as I’ve ever seen and I don’t say that lightly. He combines all kinds of skills and techniques as well as amazing physical and mental attributes that build a supreme fighter. Not only is the stuff specific to the pro’s, but most couldn’t actually get away with it. I wonder whether a coach could absorb the undoubted power in Kev’s punches without catching them?

Thought he was amazing against Murray, some of his defensive skills are sublime. Top stuff mate, thanks! The session looks seamless and it must have been a treat for Sean. There is stuff to work on and I’ll mention just a few things concerning the basics. Defensive discipline is important (I realize off camera sessions may look different), and the chin has no business pointing in the direction of the punch. Shoulders could be your chin’s best friend, don’t let them drop comfortably. You know his range at least as good as he does and hold the mitts at a good distance. After a good jab he hurls forward too much, leaning in, curbing the rotation and letting the back shoulder “fall behind”. Even so the guy seems to carry enough smack. However this should not fool him into neglecting caution. Slap them now and then if you have to like you almost did in the very beginning of the clip. Some good observations, very constructive and helpful. The point you’ve made regarding Roger Mayweather’s pad sessions and in particular his, and other coach’s, tendency to meet the oncoming shot with a forward moving mitt is something I’d like to discuss. After five or six rounds of pad action with Nick I know I’ve had a work out myself and admit to catching his punches to take the sting out; not in a Roger Mayweather style, but enough to keep my elbow joint in place. The problem arises when the coach goes further than taking the sting out of the shot and swings his mitt forward to such an extent that if the boxer feints a shot or misses the pad the coach’s hand flies toward the boxer. I think I’ve probably been guilty of this in the past and realise my over exaggeration in catching the punch if there’s a miss. I’ll continue to use them to improve my own skills. I occasionally suffer that same jolt you talk about, usually with long range shots. It’s interesting because I put it down to me mis-timing the shot.Still got the deformed finger joint to prove it. Suffering for our art eh mate.