C2 Rowing Machine Manual Download List

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If any CONCEPT2 parts are missing, please call us toll-free at INDOOR 1.800.245.5676. ROWER PN 1936 PN 1946 PN 296 PN 1173 PN 1172. The two footplates may need to be pulled apart slightly for the axle tube to fit. Be sure to line up axle tube to orient framelock as shown. Lift the end of the monorail to the same level. MONORAIL UNLOCKED 2. Using the footstrap, lift the 3. Remove monorail with the monorail slightly with one other hand. Do not let handle fly into chain guide. Never twist chain or pull from side to side. Do not row with one hand only. Abuse of the chain can result in injury. Rollers Keep children, pets, and fingers away Keep clothing free of seat rollers. LOCKED Always put the Framelock in the locked position before moving the Indoor Rower (see page 6).A variety of aches and pains can be eased or prevented by investing a little time in stretching. See the Concept2 Training Guide for specific recommendations. Stretch gently without bouncing. 4. Start each workout with several minutes of easy rowing for a warm-up. As you gain familiarity with the Indoor Rower, you may choose to raise or lower the Flexfoot a notch for reasons of flexibility or general comfort. The faster you get the wheel spinning, the more ROWER resistance there will be. We’ll be happy to send one for every member of the family! Call 800.245.5676 or visit concept2.com to order. From our website, concept2.com, join the online ranking. Not only will you be able to use our online logbook to track meters, but you’ll also be able to participate in training discussions through our online forum and find a virtual rowing club to join. LUBRICATING CHAIN Clean and lubricate the chain with the oil provided (or 20 weight motor oil or Every 50 hours 20w 3-in-1 oil). Be sure to replace the Return Mechanism Cover when the adjustment is finished. Check the socket screws used to Every install the front leg for tightness.
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250 hours CHECK FOR LOOSE PERFORMANCE Loosen or tighten the nuts on the MONITOR ARM Performance Monitor arm joints Every. Vacuum if needed. DUST IN FLYWHEEL Every 250 hours X 10 VACUUM VACUUM VACUUM VACUUM. DO NOT take apart. Any attempt to disassemble may void warranty. Contact Concept2 for problems with this part.Order Concept2 part of the shock cord and chain. Contact Concept2 if number PN 1731. If the shock cord is cold, allow it to replacement parts are needed. If within 30 days of receiving your Concept2 Indoor Rower you are not satisfied with it for any reason, you may return it to us for a refund. Prior to shipping your Indoor Rower to Concept2, call our customer service team (toll-free within the USA and Canada 800.245.5676) for return. Setting the Level of the Dynamic Indoor Rower............. 4. Use of Optional Wind Shield........................... 5. Proper Rowing Technique............................. 7. Using the Performance Monitor (PM).............. 10. Training on the Concept2 Dynamic Indoor Rower.. 14. Serial Number Location. The label is located on the innerOn the Dynamic Indoor Rower, a user’s body massSeatPerformance Monitor. Generator. Cable. Monitor Arm. Assembly. Handle Hook. Wind Shield. Seat. Foot Carriage. Drive Cord. Front Seat Stop. Rail Assembly. Front Foot Stop. Rear Foot Stop. Rear Seat Stop. Damper. Foot ConnectorFront Foot Leveling Screws. Flywheel. Return Mechanism BoxCasters for transport. Shuttle Channel (Drive Cord System inside). SETTing the Level of the Dynamic Indoor Rower. The Dynamic Indoor Rower should be approximately level for the moving components to work properly. Use the front foot leveling screws to fine tune the level as follows. Have a friend watch you row:Using the Wind Shield will slightly reduce the current dragThe flywheel damper may be adjustedMore about damperWind Shield. FlywheelFlywheelBefore Your First RowBe sure that it is not dangerous for you to undertake a strenuous exercise program.
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Row no more than five minutes the first day to let your body adjust toDo not row at full power untilLike any physical activity, ifWhen in doubt about the condition ofUse only genuine Concept2 parts. Use ofPerform proper maintenance as described inRower unattended in a standingThe rowing stroke can be divided into two parts: the drive and the recovery. The drive is the work portion ofThe body movements of theBlend these movements into a smooth continuum to createThe Recovery (Phase 1)The Catch (Position 1)The Drive (Phase 2)The Finish (Position 2)This is because the Concept2 Dynamic. Indoor Rower uses wind resistance, which is generated by the spinning flywheel. The faster you get theThe indoor rower will not force you to row at any set intensityKeep your goals in mind. For example, if your goal is to burn a lot of calories, it is more important to row for aIf you row too hard, you won’t last as long. It affects the feel of the rowing but does not directly affect theThis is the setting that feelsHigher settings feel more like a bigger, slower boat. The PM displays your output in a choice of unitsDAMPER Settings on the FlywheelUse this chart to predict your final time or distance for the workouts shown. AverageYour time will be. Your distance will be:Push this button any time whileLogCard: when a LogCard is present, workout data will be stored on the LogCard. After your workout, return to the Main Menu before removing the LogCard toUse the “Concept2 LogCard Utility” to back up your LogCard data to your PC. (USBNote: A LogCard is provided with every Performance Monitor (PM). Each card canAdditional cards can be purchased from Concept2. Five Graphic DisplaysThe PM will turn on when you:The PM turns off after fourMain Menu screen.Using a Heart Rate Monitor. The PM displays your heart rate if one of the following heart rate systems is in use. Setting Date and Time. The first time you turn on the. PM, you are prompted to set theTime, from Main Menu press. Date and Time.
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Use buttonsIF the optional Concept2 Heart Rate. Receiver (available from Concept2) isThe PM4 will receive heart rate. IF the optional Concept2 Heart Rate. Receiver (available from Concept2) is inNot available. The PM4 will receive heart rate. See More Options for set up.Just Row. Select Workout. Games. Information. More Options. Just Row is designed for those days when you would rather not push any buttons or pre-set your workout. Your first stroke will turn on the PM and start recording your workout time and distance automatically. YouNote: You must row for at least one minute for results to be saved in memory or on your LogCard. Just Row allows you to row up to 50,000 meters. The PM lets you choose or create a wide variety of workouts. You can choose from the. Standard List of pre-set workouts provided on the PM, or you can create workouts ofIf you have a LogCard, you can store yourThe Re-Row function allows you toYou can also race a Paceboat in a. New Workout by entering a pace for the Optional PaceBoat setting when you set up theIf you select a workoutPM divides your New Workout into five segments, or splits, unless you alter the splitInterval workouts are not formatted to utilize splits. New Workout. Single Distance. Single Time. Intervals: Distance. Intervals: Time. Intervals: Variable. Set DistanceFrom Main Menu select More. This enables you to copyGames. Fish Game: Earn points by catching good fish, and avoid losing points by getting caughtRow easier and your fish swimsYour Fish Game workout information (time,Darts (PM4 Only): This game rewards consistency in stroke rate and power output. YouTarget Training (PM4 Only): This game rewards consistency and gives you additionalYour score is the percent of the bestA bull’s eye is worth 5 points, and the remaining rings areTarget Training offers two choices. ScoreIf you are interested in achieving a target pace and stroke rate, and holding it for a predetermined length of time, this is the game for you.
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Racing (PM4 Only): The PM4 enables you to set up races with up to eight PM4-equippedThis can be done wirelessly or by using. Ethernet patch cables available from Concept2. If using cables, be sure to plug them inOne person creates the race on their PM4 by following the PM4 menu; others join inTargetTarget. TargetLane 1Lane 2Lane 3Concept2 suggests use of cables. Only one wireless race can be inBiathlon: This game simulates the Olympic sport of Biathlon. RowThe PM keeps track of your “range”Racer just ahead of you. You. Racer just behind youMetersOverview. PM Details. How to Row. Drag Factor. MorePositionInformationThe PM contains on-board information to help you if the manual is not available. This section includes a brief rowing lesson with an animation of proper rowingWe encourage you to press the Information button from the Main Menu and readRowing Animation. Display Drag Factor. Utilities. Connect Heart Rate. MemoryLogCard. Summary. Month Totals. List by Date. List by Type. LogCard Utilities. The More Options menu provides the following functions and utilities. The PM self-calibrates by recalculatingYou can also adjust the contrast of the. LCD, check battery status and add workouts to the Custom List.Each chest belt has a unique ID number. Use this menu to selectSave your ID number to a LogCard to have the LogCard automaticallyIf no LogCard isThe oldest areIf a LogCard is inserted before a workout, the workout dataThe LogCardYou can viewWorkout data can be moved from MemoryMonthly Totals. Dec. Nov. Oct. Sep. Aug. July. Jun. May. Apr. Mar. Feb. JanRower only). Comes equipped with rechargeable battery pack. Recharge rate dependsUnder certain usage patterns, it may be betterMay also be recharged by connecting PM4 to PC using USB cable.Do not. Do:WARNING: If batteries leak, do not use them. Battery fluids are corrosive and can damage eyes, irritate skin, etc. If contact occurs, wash affected area immediately and thoroughly with water.

Use a cloth lightly dampened with water only. Do not spray with a cleaner or leave in the rain. Formulas Used. Bottom View of PM. Flywheel sensor cable must be connectedBack View of PMPort for the optionalUSB port for connecting to a computer. BeveledBattery cover. Reset herePress fifth grey button on right, then press secondAlternately, hold down CHANGE UNITS and CHANGE DISPLAY and resetWeight Loss. Intensity: Moderate steady work, able to carry on a conversation; intervals for variety. Sample Workouts. Maintain General Health and Fitness. Duration: At least 20 minutes. Intensity: Moderate steady work, target heart rate. To Aid in Rehabilitation: Work with a doctor or rehab specialist to develop an exercise plan that will meet yourTo Cross-Train for another Sport. Your program will vary depending on the nature and yearly cycle of your major sport. Intensity: Include steady state, anaerobic threshold work, more intense intervals, racing pieces. To Train for Competitive Rowing: If you do not have a coach or a club program to follow, here’s a basicFrequency: 4-6 times per week (less when you are rowing on the water). Duration: 20-60 minutes depending on the intensity of the workout. Intensity: the whole range—from racing to easy steady-state. Intensity: 8-10 seconds faster thanIntensity: 2-4 seconds faster than raceRecord and compare the results. We suggestIt may be helpful toIf you are tired and your performance is getting worse, youDaily. Wipe seat and rail assemblyIMPORTANT: To ensure theEvery 50 Hours of UseThe drive cord is a singleInspect the entire length of theNew cordStill usable. Excessive wear. Replace cord.Vacuum if needed.For complete warrantyA list of authorized Concept2 dealers can. Shock Cord You should find the following parts in your Indoor Rower shipping box. If any parts 31 Aug 2018 In-Depth Concept 2 Model E Indoor Rowing Machine Review.

Model D Indoor Rower Manuals Monorail Stainless Track Replacement (for machines after October 18, 1994); Monorail Contrast this with the Lifespan RW1000 Indoor rowing machine (which is in the same Since the Stamina X Air Rower uses air resistance, there are no manual 1 Nov 2018 The Concept 2 D is the best-selling rowing machine in the world for a reason. With the backing of two renowned trainers, plus a member of the CONCEPT2 DYNAMIC INDOOR ROWER bag with manuals).Air rowers are one of the most popular types of rowing Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing.Product Brochure (US and Canada only). The Concept2 Model D rowing. Rowing Machine Performance Monitor revised manual latest details for FCC ID J2MPM4 made by Concept II Inc. Document Includes User Manual Use Peatix for any event and ticketing needs! Co-organizers can edit group and event pages, access sales and attendee information, manage ticket sales and more. Push this button any time whileAfter your workout, return to the. Main Menu before removing the LogCard to ensure properMemory.) Use the “Concept2 LogCard Utility” to back upNote: A LogCard is provided with every Performance. Monitor (PM). Each card can be shared by up to ?ve users. Additional cards can be purchased from Concept2. Five Graphic DisplaysThe PM will turn on when you:The PM turns off after four minutes of inactivityMain Menu screen.Setting Date and Time. Using a Heart Rate Monitor. The ?rst time you turn on the PM, you areThis ensuresThe PM displays your heart rate if one of the following heart rate systems isRate Receiver (availableThe PM4 will receive heart rateRate Receiver (available from. Concept2) is in use and plugged intoNot available. Just Row is designed for those days when you would rather not push any buttons or pre-set yourNote: You must row for at least one minute for results to be saved in memory or on your LogCard. Standard List. Custom List. ReRow. Favorites.
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You can choose fromIf you have a LogCard, youYou can also race a Paceboat in a New Workout by entering a pace for the Optional. PaceBoat setting when you set up the workout. Single DistanceIf you set up a New Workout you have the opportunityThe PM divides your New Workout into ?ve segments, orInterval workouts are notSet DistanceGames. Fish Game: Earn points by catching good ?sh, and avoid losing points by gettingYour Fish Game workout informationRacing: (PM4 Only) The PM4 enables you to set up races with up to eight PM4equipped indoor rowers without using a computer. This can be done wirelessly or byIf using cables, be sure to plugOne person creates the race on their PM4 by following the PM4 menu; others join inRace DisplayLane 1Race DisplayRacer just ahead of you. More. The PM contains on-board information to help you if the manual is not available. This section includes a brief rowing lesson with an animation of proper rowingRowing AnimationPositionInformationMore Options. Connect Suunto HR. Switch User. The PM self-calibrates by recalculatingYou can also adjust theMemoryEach Suunto chest belt has a unique IDSave your IDSummary. If no LogCard is present, the PMThe oldest are automatically deleted. If a. LogCard is inserted before a workout, the workout data is stored on the LogCard, which storesThe LogCard enables you to track your total and monthly meters andYou can view your workouts listed by date or by type. Workout data can be moved from MemoryAdditional information is available at concept2.com and c2forum.com.Rower only). Recharge rate dependsUnder certain usage patterns, it may be betterNote: Recharging is most effective when a PM4 is used with a Model. E Indoor Rower and less effective when used with a Model D Indoor. May also be recharged by connecting PM4 to PC using USB cable. Notes. Battery compartment: Loosen screw and pressPM3 or PM4 if monitor will not be used for aPM will be lost if the batteries are out forDo not. Battery ?

uids are corrosive and can damage eyes, irritate skin, etc. IfUse a cloth lightly dampened with water only. TroubleshootingPress ?fth grey button on right, then press secondAlternately, remove battery for 30 minutes and re-install battery. YouThis enables you to copy workouts from Favorites on your LogCard to the Custom List onBottom View of PM. Back View of PMUSB port for connecting to a computer. Beveled corners on port face the backBattery cover. Reset hereBattery cover. Reset here. WARNING: Changes or modi?cations to this unit not expressly approved by the party responsible for compliance couldNOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to. Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in aThis equipment generates, uses, and can radiate radio frequency energy and, if not installed andHowever, there is noIf this equipment does cause harmful interference toOperation isPDF Version: 1.3. Linearized: No. Page Count: 7. XMP Toolkit: XMP toolkit 2.9.1-13, framework 1.6. About: uuid:779728d2-0848-11db-8ef7-003065b9542e. Create Date: 2006:06:30 10:28:39Z. Metadata Date: 2006:06:30 10:55:27-04:00. Modify Date: 2006:06:30 10:55:27-04:00. Creator Tool: Adobe InDesign CS (3.0.1). Rendition Class: proof:pdf. Derived From Instance ID: fe217466-0919-11db-a563-84efa69cf8f1. Derived From Document ID: adobe:docid:indd:fe217465-0919-11db-a563-84efa69cf8f1. Document ID: adobe:docid:indd:86a122f7-09b5-11db-afc9-98ddf1944954. Manifest Link Form: ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream.

Manifest Reference Instance ID: uuid:7a3cb315-0520-11db-8b2b-d7088d7fa691, uuid:bb8da8db-dc2e-11da-bf7a-e460bd0c5d58. Tagged PDF: Yes. Trapped: False. Creator: Adobe InDesign CS (3.0.1). Producer: Adobe PDF Library 6.0. A new seating system provides trunk stability and constrains the leg motion to the sagittal plane. A 4-channel electrical stimulator activates the quadriceps and hamstrings in drive and recovery phases of rowing cycle. Figures figure 1 figure 2 Citations Publications citing this paper. Please try again.Please try again.A Performance Monitor 5 computer, One Model D User Manual, One Performance Monitor Quick Start Guide, tools and illustrated assembly instructionsUsers with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail.In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account Full content visible, double tap to read brief content. Please try your search again later.The Model D fits your goals and your budget, offering a low-impact exercise accessible to anyone of any age.It is commercial-grade for use in home or gyms. Seat is at a 14” (36 cm) height.For storage, the monitor arm can be tucked away.The monitor angle can be adjusted.Oil every 40 hours of use.Solid one-piece front leg.When done training, you can quickly break down the rower into two segments for storage or use the included caster wheels for easy transport. The Concept 2 Rower provides one of the more comprehensive, full-body workouts of any fitness machine. Engineered to last a lifetime, it's low impact enough for use in physical rehabilitation centers, and intensive enough to be used by the world's fittest athletes.Learn More To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Audiophile MB (Marco B.-NYC) 5.0 out of 5 stars Just get on and row! Well,.spend a half hour or so on you tube to look at basic beginner's rowing technique(they all feature Concept 2's, BTW)--- and your off and away. I used to use and still have a gym quality tread mill, but arthritis is really setting in bad in recent years and with all this crazy rain and unusually cold weather in May, it just is too much pounding on the knees and hips so, I do short 5 minute semi-sprints or slow ones, if that's what I feel like, to build up my cardio rate and then hop off and hit the weight bench. I go back to the rower for another 5 or 10 minutes (I put it at resistance level 3 and try to stay around 25-30 rows per minute) and all is well. After those,I do some curls for the biceps and then overhead triceps presses. I'm 67 this month and am rapidly starting to feel more energy, stamina, and strength. Mind you,.I don't go overboard. The good life CAN kill ya but; my new mantra is,.Including the exercise (usually 3 to 4 times a week, though the rower makes it so easy to jump on for some quick cardio any time. I've had really expensive pieces of exercise equipment that wound up being clothes hangers and dust collectors but not so with this sleek, well built machine. Mind you, don't buy into that nonsense of needing a seat pad for extra comfort or anything like that. The concept 2 seat is just fine even on this tired, old, arthritic, boney, butt. Surprisingly, I do find that, after a session with the machine, I feel stronger in ALL the problem joints. I highly recommend this unit. 100 percent USA made and excellent customer service with a 10 year guarantee. Can't beat that for just under a grand. It really is a no brainer with Prime. Many thanks ladies and gents!

We thought long and hard before buying a rowing machine, in part because of the financial commitment and in part because we live in a small apartment and really don't need a clothes hanger. Settling on the Concept 2 Model D was easy. I was tempted by the luxurious looking wooden water rowers (smaller footprint, easier storage, more home friendly appearance). But, the gym has the Concept 2, and my experience has been that the air blowing from the fan chamber keeps you cool while working out. Rowing in dead air did not seem attractive. Another factor is that we were familiar with the quality of this machine. It will outlast us. This machine rides like a Cadillac. It is smooth and quiet. The fan is the only source of noise. The seat glides in near silence and the chain-pully thing is also nearly silent. There is no noise transmitting into the floor. I can also watch TV at just over normal volume and hear everything. Having this machine in the house is great. A 15 minute workout in the morning takes 15 minutes and 30 seconds. There is no packing a gym bag, no back and forth to the gym, no OMG moment when you realize you forgot your shower shoes. Just hop on, row and relax, then proceed with your normal routine at home. Did I mention this machine is smooth. We have no regrets with this choice.It's easy on the joints and packs a lot of exercise into a little amount of time. Seriously, get a rower. I looked at many brands and was put off by the negative reviews that inevitably found a glaring deal-breaker in every rower I examined. But time and again, one rower came up as recommended—and with no deal-breaking issues: Concept 2 Model D. Upon receiving the unit (which was shipped in perfect shape and in just two days from Amazon), my son and I had it moved downstairs, out of the box, set up, and operating in just 15 minutes. Outstanding design. Simply one of the easiest to assemble pieces of exercise equipment I have ever used.

What immediately strikes you about the Concept 2 Model D is how well-made it looks and feels. Every piece of this device is best in class. Other rowers just don't compare. The Concept 2 Model D is a Tesla among Yugos when it comes to air-resistance rowers. Everything from the manuals to the box it came in screams quality. You are getting your money's worth, and that feels good in this day and age. CONS - Seat may not be comfortable for some people—the main reason for a star loss. Ah, the seat. For me, it's the Achilles heel of the unit. I hate the seat. For whatever reason, it irritates my tailbone despite having a cut-out section to account for this. My wife and son also use the rower and have no complaints about the seat or anything else about the rower. In truth, I don't have much of a keister for a man my size, so it's not like I'm overflowing the seat, which is generously sized. I'm unclear why this is a problem. So, while everything else about the unit is superb, I find the seat very uncomfortable. YMMV. I understand gel seat covers for Concept 2 Model D rower exist, and I am considering buying one. If not for this issue, I'd have nothing bad to say about the Concept 2 Model. So, perhaps not a deal-breaker, but still a little bit of a disappointment in an otherwise perfect product. The differences are enormous and worth it. Most people will opt for the Model D, and it's the bestseller. When you enjoy an exercise machine and it works perfectly, you'll use it more, which is the whole point. With the exception of my feelings about the seat, everything else about the Concept 2 Model D is a joy. Really, just buy it. You'll love the you it helps you create.After months and months of research into various makes of rower I purchased the Concept2 Model D rower in black and I am so glad we did. It is fantastically smart in the black colour.

We investigated many types of rower from magnetic, to air resistence at various price points and found nothing that came close to the Concept2. Whilst not cheap, the rower features absolutely rock solid build quality, features and ease of use and hence why it's the default choice in most commercial gyms. Once we decided that Concept2 was the best model we did consider purchasing a second hand model from various auction sites but the rower holds its value incredibly well and for not much more money you can get a new rower with full warranty safe in the knowledge that it hasn't been abused. This isn't much more than a good gym membership either and had the convienence of being at home. Many rowers are more expensive too. We have had this rower for about three weeks now and we are already starting to feel leaner and fitter and me and my wife are now competing against each other. It is so easy when we don't have much time to have a row each night. The rower itself is pretty heavy but comes in two sections that simply click together. 8 bolts are supplied along helpfully with the tool to tighten them to attach the legs and this literally took 5 mins and we were ready to row. I am 6ft 4 and have no issues. I believe Concept2 recommend a space if 9ft by 4ft but more details on their website which was helpful in placement. The PM5 computer came with latest firmware and D batteries preinstalled. These charge off the rower when in use which is an added bonus. The PM5 is very clear, easy to use and features a wide range of rowing options and even a few games like fishing and darts to change exercise routine. We use the free Concept2 Ergdata app which runs on smartphones to track our progress and thus helpfully uploads data to our online logbook which is also free on the Concept2 website. This runs off Bluetooth so is wireless. I believe results can be saved to USB pen also if needed but app was easier for us.

The Concept2 website is fantastic, as it offers a free online logbook which you can track your progress, compare with others of similar ability and challenge people. In addition there are tons of useful guides, videos and daily challenges (if you sign up) on the website which was really helpful. In particular the technique videos where really good and easy to understand. In use, the Rower is pretty quiet and whilst there is some wind noise I can easily listen to music or watch to with the volume up a bit.Sorry, we failed to record your vote. Please try again Nicht umsonst sieht man exakt dieses Gerat in so ziemlich jedem Video uber Ruder-Techniken. Top, 5 Sterne. Was ich selbst jedoch schwierig fand, herauszufinden: kriege ich meine Trainings in die Apple Health App rein. Die Antwort ist: ja.