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By Elizabeth Narins And there’s no reason to settle for lackluster snacks.Whether you feel like chocolate, something salty, a cheesy bite or something more substantial, these unique recipes will hit the spot: Whip up an easy WW dessert.Here’s why smoothies have more SmartPoints than fresh fruits.Use these tips to combat your cravings. Remember: There are always Weeklies, the SmartPoints bank that you can dip into a little each day or save for a special occasion. Because these extras don’t roll over from week to week, you’re better off enjoying them before they disappear as quickly as the tastiest snack spread. I can revoke my consent at any time through the unsubscribe link in the email or message. All rights reserved. Our newsletter Keep in touch I would like to receive the WW newsletter and be informed about offers and events via e-mail. I can revoke my consent at any time through the unsubscribe link in the email or message. And it all fits into your SmartPoints Budget. By Rachel Morris What should you do when losing weight is the goal but dessert is the most important meal of the day. However you choose to fit dessert into your eating plan is up to you. That’s the beauty of a flexible program.Think fresh-from-the-oven cookies oozing with melty, gooey chocolate. Is there anything better. Nope, there isn’t.Well, you’re in for a treat. The 24 recipes below are almost too tasty. You can thank us later.Make room in your Budget for one of these mouth-watering dessert recipes. Bake a batch any ol’ day of the week.These fun and colorful desserts are ready for a celebration. I can revoke my consent at any time through the unsubscribe link in the email or message. Read on for healthy snacks that may help you achieve your wellness and weight-loss goals. By Jessica DiGiacinto Despite your best efforts to choose healthy snacks, it can be hard to make smart choices when your stomach is sounding its hunger alarm.

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According to WW’s head of nutrition and wellness Jaclyn London, MS, RD, CDN, healthy snacks often include at least one unpackaged item without a nutrition label, i.e., a piece of produce. And while they can be less convenient than quick store fare, dishes made from scratch using whole ingredients tend to be healthier than alternatives.Think about how—and much of it—you eat. Research suggests that you eat more when mindlessly snacking or when you're distracted. Double or triple a snack serving, and you might find yourself gobbling up the caloric equivalent of a meal. One positive way to look at snacking, according to the Academy of Nutrition and Dietetics, is to picture snacks as small meals that serve as a “bridge” to get you from one primary meal to the next.London also advocates adding fat to the mix.It’s one reason why pairing an apple (for its fiber) and cheese (which serves up protein) rather than choosing one or the other may help you feel fuller for longer. But as it happens, consuming nutrient-dense foods can also help you lose weight in the long run: In a 20-year study of 120,000 adults conducted by the Department of Nutrition at Harvard School of Public Health, researchers found that people who ate a diet rich in fruits, vegetables, yogurt, nuts, and whole grains rather than low-quality foods (i.e., potato chips, sugar-sweetened beverages, and processed meats) were more apt to lose weight than gain it over the course of two decades. Alternatives may include:You can find the green soy beans, which either come in pods or de-shelled, in most grocery stores in the frozen vegetable section. Just microwave a serving (about half a cup of shelled beans or a heaping cup of beans in their pods) and sprinkle it with a bit of sea salt to enjoy.To try them, sub in sweet potatoes for Yukon gold in this recipe.This particular recipe not only contains fiber from popcorn, London says, but protein from Parmesan, a higher protein cheese.

When coated in breadcrumbs and baked, zucchini sticks taste similar to fries. To add fat to the mix, try the recipe pictured above, which includes a homemade honey mustard mayo for dipping.Combine these protein powerhouses with raw cucumber, lemon juice, and spices like mint and dill, and you’ve got a light snack that’s sure to wake up those taste buds. Try the recipe pictured above here.Grab a cup of grapes to load up on fiber and vitamin C, and about 1 ounce of cubed, low-fat swiss cheese, which contains satiating protein and calcium. What’s more, most yogurts contain gut-healthy probiotics, which may help promote digestion. Greek yogurt, which is strained, tends to be thicker, creamier, and have a higher concentration of protein than traditional yogurts. To sweeten the deal, berries, which deliver fiber, vitamin C, and folate along with natural sugars, and a drizzle of honey and walnuts for some dietary fat and a heartier snack.For an even richer treat, drizzle strawberries in dark chocolate, which typically contains less added sugar than milk chocolate, and also contains flavonoids, antioxidants that have been linked to a lowered risk of heart disease. Set in the fridge until firm, then enjoy. (If you’re looking to amp up the protein and lower the sugar content of this snack, London recommends skipping the dark chocolate and spreading unsweetened peanut butter on your fruit instead.)For something even sweeter, try the blueberry cheesecake-yogurt bark pictured above.What’s more, a few small studies—including one published in 2013 and one in 2014 —that suggest snacking on almonds may promote satiety. For a boost of protein, London recommends adding a serving of cottage cheese to the mix before freezing. Get the recipe here.To add a dose of protein and satiating healthy fats, slice one up and top with peanut butter, then drizzle with chocolate syrup for a real treat.

(Pro tip: When prepping an apple-based snack you’ll eat later, prevent browning with a squeeze of fresh lemon juice.)Another pro: They’re naturally sweet. Fry and top with protein-rich pecans to treat yourself. You’ll find the recipe here. While there’s nothing wrong with enjoying the occasional office sweet, arming yourself with minimally messy, healthy snacks can prevent you from over-indulging. The best way to ensure that you’re choosing foods that will actually benefit your body is to do a little planning:Plan a healthy snack to eat before you collect your cart to think more clearly on every aisle.Since the basis of many healthy snacks tends to be produce, begin with the store’s perimeter, where the whole fruits and vegetables tend to be sold. Then top off your cart as you'd top off your snack: Add canned goods like beans and soups, whole grain crackers, peanut butter, and so on. Nobody should have to live without the occasional treat. Decide what you want yours to be before heading into the store so you can avoid those last minute, checkout-counter impulse grabs.When you’re considering whether to purchase pre-packaged food, check the first few ingredients for added sugars, which may be listed as maltose, brown sugar, corn syrup, cane sugar, honey and fruit juice concentrate, according to the Academy of Nutrition and Dietetics. Another ingredient to watch-out for: sodium, which could lead to high blood pressure and related issues if consumed in excess on the regular. Packaged goods with phrases like, “no salt added,” “low-sodium,” or “reduced-sodium” tend to be safe bets.Portion control—or lack there of—can make a major difference on the scale. Single-serve packages eliminate any guesswork. Bonus: They also make snacking on-the-go super convenient. Keep your taste buds from growing weary by trying new flavors and spices whenever possible. If you love eating veggies with hummus, try the roasted garlic tub one week and a red pepper-flavored alternative the next.

Top your Greek yogurt with berries one week, and then try homemade granola the next.If you find yourself snacking too much due to distractions or in response to emotions like stress, it may be helpful to see a medical professional who can help you press reset. Similarly, if you have specific diet requirements or restrictions, brainstorming with a doctor or registered dietician can help you find healthy snacks you’ll enjoy. A health and wellness writer and editor based out of New York, she’s contributed to Popsugar, Bulletproof 360, and Galvanized Media, among other media outlets. I can revoke my consent at any time through the unsubscribe link in the email or message. Unfortunately, it’s an idea that can backfire big time. What’s the point of starving yourself all day if you end up eating a whole day’s calories and more from dinner through bedtime? I’m not talking about mindless munching on junk. The key is to be strategic with your snacking to keep your hunger at bay, your blood sugar level and your thinking clear. Curious about Weight Watchers new myWW Green, Blue and Purple plans. Watch this short video to learn more: Protein keeps you feeling fuller longer than fat or carbs. All have no more than 5 WW SmartPoints Value; most with just 2 to 3 WW SP. A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same. She is the author of the Smart Start 28-Day Weight Loss Challenge. A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat. More about Martha McKinnon. All recipe ingredients except optional items included in determining nutritional estimates.There was an error submitting your subscription. Please try again. First Name Email Address We use this field to detect spam bots. If you fill this in, you will be marked as a spammer. I'd like to receive the free email course.

Subscribe Powered by ConvertKit I see SP OSP PP WWSP, etc. Could you make it more confusing. The app is bad enough then we have to start figuring all this different points. I provide that information for folks who didn’t move on to WW SmartPoints or Freestyle SmartPoints.Will you please email it to me. I really appreciate your informative mails full of all kinds of help for we WW’s. Thank you in advance, Martha. Not to be sarcastic but I don’t believe anyone’s going to lick the scale I must admit that first weigh in was a bit of a shock, but we were told it was to do with foot hygiene. Ewwwww I have the same name and have just signed on with WW and wanted to let you know that was not my comment. Please read my Disclaimer and Privacy policy for more information. Jump to Recipe Print Recipe This delicious Weight Watchers Cheesecake will have you loving being able to indulge your sweet tooth and use no, zip, zilch, zero points. So get ready to indulge your sweet side and dig in. Just so you know that in order to make any kind of cheesecake you need a special pan. If you are a cheesecake lover like me, don't forget to check out my ONE POINT Pumpkin Cheesecake. UPDATE: Weight Watchers made some changes recently; the value of ZERO points was originally for the Freestyle program, which that plan is now called Blue. It's zero points for Blue and Purple, 2 points per serving on Green. Remember: Zero point recipes do go up in points after you eat more than one serving. Weight Watchers Cheesecake This is by far the best no point cheesecake recipe I have ever made. I have tried a few and this one in my opinion is the best one hands down. The kids and the boyfriend love this one when I make it. Try it for yourself and watch your family go nuts over it. Warning: you might have to make two so you get a bite, I had to.

Weight Watchers Cheesecake Recipe Now that you are ready to make this delicious recipe, here are a few ideas to sweeten the mix: try any of the fruit toppings from the WW Zero Point List and make this delectable dish your own. I like mine with fresh strawberries, but you can use blueberries or even applesauce with a little added cinnamon and voila. An awesome, “Mom can I have another piece?” dessert that will have them begging for more. There are so many delicious toppings on the list you could have a different version of this super easy delicious cheesecake every week. Adding one or two points can be the difference between a great dessert and phenomenal. I like this one with strawberries so it didn’t add points for me but you may try few different toppings that may add a point or two to suit your tastes. Remember this is not a diet it is a way to eat healthier for the long term. Enjoy the journey and the food. More Weight Watchers FreeStyle Recipes Don't miss out on some of our other popular Weight Watchers FreeStyle Recipes. There are so many great ways to lower points on your favorite foods, and we have tons of revamped recipes you are going to enjoy. We recommend verifying the information independently. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day. You will LOVE it!! This is my ZERO Point food list. Book mark the page and refer back often. Meal plans help me stay on track. Here are some of my favorites. Instant Pot Printable Meal Plan Freestyle One Week Meal Plan Free Printable Meal Plan Have you made up a batch of my 2 Ingredients Dough yet. Weight Watchers Walmart Shopping List Weight Watchers Target Shopping List Weight Watchers Aldi Shopping List Weight Watchers Trader Joe's Shopping List Ever panic and wonder what to eat at your favorite restaurants. Well, I do too! That's why I created and LOVE my restaurant guides.
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Recipe Rating Recipe Rating Comment Name Email Website Save my name, email, and website in this browser for the next time I comment. I’ve made this several times. Today added wild Maine blueberries and cinnamon. Can’t wait till it cools. We will often cook it, especially since it is very healthy and calorie-free. Thank you for sharing. At the top of the recipe it says to preheat your oven to 350. My husband even loved it. I used a 9” springform, but it was pretty flat, not as thick as your picture looks, bu it was delicious. I used Greek fat free vanilla yogurt and sugar free, fat free vanilla pudding. I figured calories about 75, because I also log into my fitness pal. Anyone else try to figure calories. I didnt have a springform pan and used a pie plate instead. I greased the pie plate with vegetable oil on a paper towel, as I ran out of my cooking spray. I followed the recipe and baked it at 350 for a half hour. It came out great and tastes good. I put some canned whipped cream on top. I know that adds points. I am pleased with this recipe. Reply Primary Sidebar Hey. It is nice to meet you. Hi, I’m Laurie! Owner of SlapDashMom where I share Instant Pot, air fryer, and Weight Watchers friendly recipes. You may find some other fun things such as DIY, holiday stuff, homeschooling, and even blogging. On myWW you can indulge your sweet tooth and lose weight. Apple Pie? Chocolate Chip Cookies. Carrot Cake? Ice Cream? WW provides a flexible framework for lasting success. This reduces the amount of oil needed for greasing and also makes washing up easier. I’ll keep adding to it as I find more. If you have a favorite, provide me with the link in the comments and I’ll be happy to add it too. Enjoy! Low in calories with Zero Weight Watchers SmartPoints on the Blue and Purple plans, it’s hard to beat when you are looking for a guiltless low calorie sweet treat. I’ve been making them for years and can’t believe I haven’t posted them sooner.

Without any flour to help absorb the egg and banana, the texture of this cake reminds me a lot of bread pudding—semi-solid yet slightly mushy. With this recipe, a little melted chocolate transforms ordinary cake cones and some fruit into a decadent no-bake delight. After chilling for about an hour, you’ll be rewarded with all the flavors of lemon-blueberry cheesecake in this deliciously light frozen dessert. It mixes together in minutes using a handful of common ingredients. They’ve been a hit with everyone here in the house. I hope you enjoy them as much as we have. They baked up light and fluffy for me and with a little dollop of frosting, my taste buds—and belly—were singing! Once common in British and American cookbooks, it immediately made me think of WW vintage recipe for “coffee fluff.” Somehow now out of favor here in the US, coffee jelly is now most popular in Japan, where it can be found in most restaurants and many convenience stores. You’ll love this healthy apple pie yogurt parfait. It’s easy to make using simple ingredients with a lot fewer calories than apple pie! Look no further than this easy Cherry Clafouti which also happens to be naturally sweetened, low in calories and low in fat. All recipe ingredients except optional items included in determining nutritional estimates.Watch this short video to learn more: A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same. More about Martha McKinnon When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase. Thanks! Now check your email to get your free ebook from Simple Nourished Living - The 7 Secrets of Successful Weight Watchers. There was an error submitting your subscription. Subscribe Powered by ConvertKit Have never made it. Hope it fits in my spring form pan.

Only pan I have with me while traveling. Think I will put foil under the pan in case it overflows! Keep up the great writing. Also, many thanks for allowing me to comment! Is there any means you may remove me from that service? Thanks. Eating a snack on the Weight Watchers plan isn't all about eating an apple or nibbling on a carrot stick. Weight Watchers Snacks can include chips or cookies or cheese.If you're needing a mid afternoon energy boost or looking for something to keep you going on a long car journey then one of these Weight Watchers low point snacks could be just what you want. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means. They are 3 Smart Point for 41 pieces and are available to purchase from most large stores. You can also purchase them in bulk in packs of 12 from Amazon here. The Rice Good Thins are 4 Smart Points for 26 pieces. They are available to buy many large stores or in 6 packs from Amazon. They can be purchased in the chiller department of most large supermarkets. Skinny Pop popcorn is available to buy from most large supermarkets as well as in packs of 30 from Amazon here. They are available to buy from most large supermarkets and also online direct from SkinnyPop. They also come in sugar free chocolate flavour, sugar free vanilla flavour and sugar free dulche de leche flavour, all at 2 Smart Points per pot. They are just 2 Smart Points per portion on Weight Watchers Freestyle plan. Do beware though that the snack packs of these chocolate chips cookies are 28g so would work out at 6 Smart Points per bag! The Laughing Cow Creamy Swiss original wedges are 2 Smart Points each. They are available to buy in most large supermarkets. They are available to purchase from most large supermarkets. They are widely available and make a great, filling snack. They are available from most large supermarkets or can be brought in packs of ten from Amazon.

They are available from most large supermarkets or in bulk (35 packets) from Amazon. Turkey is zero Smart Points on Weight Watchers Freestyle plan, however this turkey jerky includes flavourings and sugar. However, when WW officially work out the Smart Points for this snack it may well be worked out at less than that. It is available to buy from Amazon in packs of 12 or from PerkyJerky.com. Larger packets of Veggie Straws can be purchased from most large supermarkets or you can buy 24 packets of 1oz bags from Amazon here. Eat them fresh or frozen but just remember to count their points if you use them in smoothies! They are available to buy from many larger supermarkets and also in bulk (48 packets) from Amazon. If you are wanting to make it a little more exciting, take a look at this zero Smart Point Fluff recipe or this zero Smart Point Marshmallow Fluff recipe. They are available to purchase online from builtbar.com or through Amazon here. They are available to purchase from Target stores, Whole Food Markets and many other large stores. They are also available to buy from Amazon. They are 4 Smart Points per 1 oz bag and are available to buy from most large supermarkets. You are also able to purchase them in bulk (24 packets) from Amazon. This list of Best Protein Bars and this list of Low Point Ice Creams is also very popular! Having a few of these treats to work for and save me from a bad decision is terrific. Thank you for your terrific help and coaching! Best of luck with your WW journey. Kindest regards Marianne x I've tried some of your recipes and my family enjoyed them. Best of luck with your WW journey. Kindest regards Marianne x It is just part of the WW program. Take a look at this explanation from Weight Watchers UK. Kind regards Marianne I'm starting my WW journey again after regaining all of the weight I lost several years ago. The plans are different now and so far I'm loving Blue. My sister has joined as well and is doing Green.

I sent her a link to your site to help us both with making better purchases and planning some fun, creative and what look like delicious recipes. I can't thank you enough for all of the time and energy you put into this site. I'm using the Amazon links for products when I can so you get credit for them. Thank you again! Best of luck with your WW journey. Kindest regards Marianne x. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. You can use this service to share yourYou can upload up to 100 GB files, for free! You can use this service to share your creations.

Millions were imprisoned, forcibly relocated, or tortured, and historical relics and cultural sites were destroyed. After Mao’s death, several leaders responsible for the abuses committed during the Cultural Revolution were arrested and China began a period of modernization and economic reform. Russia would control the norther portion, where it helped install a communist government and economic system. The United States occupied the southern portion, where it assisted a pro-Western government in its political and economic development. Tensions between the two territories led to the Korean War in the early 1950s. Technically, the two sides are still at war having never signed a peace agreement and simply agreeing to a cease-fire. Today, North Korea, officially the Democratic People’s Republic of Korea (DPRK), follows a Marxist model of development with state owned enterprises and agriculture. The government has been accused of numerous human rights violations and the people of North Korea are severely restricted in terms of their economic, political, and personal freedom. In South Korea, on the other hand, officially known as the Republic of Korea, a democratic government replaced a series of military dictatorships and the country is considered one of the most developed in the region according to the Human Development Index. In Vietnam, for example, a communist movement was begun by Ho Chi Minh to try to gain independence from France following the end of Japanese occupation inWorldWar II. The communist forces were able to defeat the French in a key battle in 1954 and established a government in the northern territory. The country was then divided into a communist north and anti-communist and majority Catholic south.

This was a time of high tension between the United States and the Soviet Union, and the US feared that the entire region would eventually come under communist control, essentially creating a Western capitalist hemisphere and an Eastern communist hemisphere. The fear that the fall of one country to communism would lead to the fall of other surrounding countries to communism was known as domino theory, and was originally meant as an anecdote but became the basis for US foreign policy in the region (see Figure 9.9 ). Military combat units followed and bombing campaigns began in 1965. The terrain of Vietnam was quite different than the geography of other areas where the US had previously fought. Much of Southeast Asia was tropical rainforest, and was ill-suited for the types of tanks and heavy artillery that had been so successful in World War II. The Viet Cong, referring to the Vietnamese communists, engaged in guerrilla warfare, using the terrain to support small, mobile military units. To try to combat these tactics, the US military sprayed chemical defoliants and herbicides, like Agent Orange, over Vietnam’s forests. In the end, waning support for the Vietnam War led the US to withdraw and in 1975, Vietnam was unified under communist rule. Over 1 million Vietnamese and 58,000 Americans died in the fighting. Millions others were exposed to Agent Orange causing health problems and disabilities, and the chemical had devastating effects on Vietnam’s ecosystem where it has lingered in the soil. Khmer refers to the dominant ethnic group in Cambodia. The Khmer Rouge opposed Westernization and US involvement in the newly independent country and believed in a return to an agrarian society. Pol Pot (1925-1998 CE), the leader of the Khmer Rouge, led a campaign to eliminate the country’s schools, hospitals, and other institutions and make the entire society work on collective farms.

Urban cities would no longer be the economic and political focus, but rather wealth would be spread out around the countryside. Most of the country’s intellectuals, including teachers and even people with glasses who were simply perceived as academic, were killed. Large prison camps were set up to house those who were believed to be a threat to communism. Cambodians of other ethnicities or who practiced religion were also executed. In total, more than one million people were killed, often buried in mass graves known as the Killing Fields. Cambodia’s attempt to transform into an agrarian society ultimately led to widespread famine and starvation. In 1978, Vietnamese forces invaded Cambodia and defeated the Khmer Rouge, but human rights continue to be severely restricted in the country. Beginning in the colonial era and continuing today, Western involvement in this region has at times led to industrialization and economic growth and at other times economic depression and a drive to return to traditional values. Today, political instability continues to plague several countries in the region. Economic geography is a branch of geography that explores the spatial aspect of economic development. Economic geographers don’t just ask “Where is economic development occurring?” but also “ Why is economic development occurring in some areas and not others?” In East and Southeast Asia, economic growth has largely resulted from regional and global trade. However, development is not spread evenly across the region and economic inequalities still persist. Much of the trade connections have emerged between the countries in this region and the larger Pacific Rim, referring to the countries that border the Pacific Ocean. Many of these countries are members of the Asia-Pacific Economic Cooperation (APEC) which promotes free trade across Asia and the Pacific. In Southeast Asia, the countries of the region formed the Association of Southeast Asian Nations, or ASEAN (see Figure 9.10 ).