Bowflex 7 Series Manual

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Offers not available with any other offers and are subject to availability and may change at any time. Prices are subject to change. Shipping discount applies to standard shipping option only. Offers are valid once to a customer and excludes previously placed orders. Offers are not valid at retail stores or outlets. Offers valid for a limited time only.Offers not available with any other offers and are subject to availability and may change at any time. Offers valid for a limited time only.Please turn it on so that you can experience the full capabilities of this site. Do not use if you are over this weight. We recommend the use of a surge protector. Position the treadmill so that the wall plug is visible and accessible. Please contact your local dealer or Nautilus, Inc. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. The safety key uses a magnetic key to hold it in the proper position. Insert the safety key fully into the safety keyhole.A small increase in incline will raise the intensity of your workout.Slide both hands toward the propped-up ankle as far as they’ll go. Repeat on other side. Good luck in achieving your fitness goals. The best time to start is NOW.Press ENTER. 10. “PRESS START” will scroll across display prompting the user to begin workout.During program setup, the Speed Key Pad (0-9) functions as a numeric keypad for data entry. Time represents total time if time is counting up, or remaining time if time is counting down. (Time counts down if a workout time is entered at setup.) When time is counting up and reaches 99:59, it will roll over to 00:00. Elevation Gain Elevation gain represents the total vertical distance traveled during the workout session (in feet or meters) based on distance and incline. Make sure the power is off and the power cord is removed and unplugged before folding and transporting the treadmill.
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NOTE: initial assembly your Bowflex Treadmill must be calibrated before it can be After folded. See calibration instructions on page 26. Walking belt tension As walking belts tend to stretch slightly with use, the walking belt may occasionally need to be tightened. General cleaning of the treadmill will prolong the life of the treadmill and improve performance. Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belt and also the side rails. For best performance, we recommend your treadmill be placed on a treadmill mat. The deck and belt friction may affect the function and life of your treadmill; we recommend periodic lubrication. We also recommend a periodic inspection of the deck surface under the walking belt. Safety pull pin not inserted. Insert safety pull pin. Treadmill circuit breaker tripped. Reset circuit breaker. Elevation not accurate Out of calibration. Re-calibrate unit. All other trademarks are trademarks of their respective companies. We have 4 Bowflex series 7 Series manuals available for free PDF download: Owner's Manual, Service Manual, Assembly Manual Ex Treadmill. You’ve just taken a big step towards improving your health and fitness. We recommend the use of a surge protector. Page 6 increase in speed due to an electronics failure or the speed being inadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged from the console. 10. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on the foot rails on the sides of the frame until the belt is moving. Page 7 Emergency Stop Procedures Your treadmill is equipped with a SAFETY KEY that can protect you from serious injury. The safety key uses a magnetic key to hold it in the proper position. Insert the safety key fully into the safety keyhole.
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If the condition persists, you should consult your physician or healthcare professional before resuming exercise activities. Now it’s time to get accustomed to your treadmill. Page 10 Using Your Heart Rate Monitor Touch Heart Rate Touch heart rate grip enables you to monitor your pulse before, during and after your workout. Your heart rate will read out on your console’s display. NOTE: If you are new to using a treadmill, step off the walking belt onto the side rails to use the touch heart rate feature. How to Use the Touch Heart Rate Monitor: 1. Turn the treadmill on. 2. Page 11 Chest Strap Transmitter Battery Replacement If your chest transmitter requires batteries, follow these instructions for replacement. The battery in your chest strap can be replaced with a 3 Volt DC Lithium cell battery. 1. Remove the four screws from the battery door located on the rear of the transmitter. 2. Remove the battery door and the clear plastic battery cover. 3. Using a small, flat bladed screwdriver, gently pry the battery from the battery DS housing. Do not stand on the walking belt while starting or stopping the treadmill. Insert the safety pull pin and attach the safety pull rope to your clothes. If you are a new user, stay at a slow speed and hold onto the hand rails until you become comfortable. Quick Start 1. Press POWER 2. Press QUICK START. The belt will start to move at 0.5 mph. 3. Adjust speed and incline using ARROW keys. To Stop 1. Page 13 P2- Cardio, P3 - Running, P4 - Fat Burn, P5 - Speed Interval, P6 - Hill Interval 1. Press POWER; “ENTER WEIGHT” will scroll across display. 2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER. 3. Select Program P2, P3, P4, P5 or P6 using the PROGRAM or ARROW keys or numeric keypad. Press ENTER. 4. Adjust workout time (5-99 minutes) using ARROW keys or numeric keypad. Page 15 P9 - Calorie Goal Program 1. Press POWER; “ENTER WEIGHT” will scroll across display. 2.
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Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER. 6. Page 16 P11 - Fat Burn Heart Rate Control Program 1. Press POWER; “ENTER WEIGHT” will scroll across display. 2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER. 6. Page 20 P12 - Fat Burn Heart Rate Control Program 1. Press POWER; “ENTER WEIGHT” will scroll across display. 2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). P14 - BMI (Body Mass Index) Calculation This is not a ?tness test or a course pro?le but rather a calculation to show ideal weight range for your height. Time represents total time if time is counting up, or remaining time if time is counting down. (Time counts down if a workout time is entered at setup.) When time is counting up and reaches 99:59, it will roll over to 00:00. Pace Pace is displayed in the format 00:00. Pace represents the amount of time it will take to run one mile at the user’s current speed. Segment Time Segment Time is displayed in the format 00:00. Page 26 Elevation Gain Elevation gain represents the total vertical distance traveled during the workout session (in feet or meters) based on distance and incline. Average Heart Rate Average Heart Rate represents the average of the user’s heart rate readings during the workout session (in beats per minute). Make sure the power is off and the power cord is removed and unpluged before folding and transporting the treadmill. To fold the treadmill: 1. Stop the Treadmill belt. 2. Bring Elevation to zero. 3. Turn off power. 4. Squeeze the release mechanism then lift the deck to fold up the treadmill. During program setup, the Speed Key Pad (0-9) functions as a numeric keypad for data entry. Page 30 Taking Care of Your Treadmill Just like changing the oil in your car or replacing a ?lter in your home’s heating and cooling system, a little preventive maintenance will insure your treadmill will operate smoothly and quietly for years to come.
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Walking Belt Tension belt is centered. If belt does not move, repeat until belt is centered. Page 31 General Cleaning DANGER ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING, LUBRICATING, OR SERVICING THE UNIT. WARNING AT T E N T I O N General cleaning of the treadmill will prolong the life of the treadmill and improve performance. For best performance, we recommend your treadmill be placed on a treadmill mat. Page 32 Walking Belt and Deck Lubrication This treadmill is equipped with a pre-lubricated deck and belt system. The deck and belt friction may affect the function and life of your treadmill; we recommend periodic lubrication. We also recommend a periodic inspection of the deck surface under the walking belt. If the deck appears worn, contact our service department at call 1-800-864-1270 or 1-800-636-8316 (French Canadian). Page 33 Troubleshooting Guide PROBLEM CAUSE CORRECTION Treadmill will not start Not plugged in Plug into three prong grounded outlet. Safety pull pin not inserted. Recalibrate unit. Speed not accurate Out of calibration. Recalibrate unit. Set in wrong units. Change units. Walking belt slips Walking belt loose. Adjust walking belt tension. Warranty coverage is valid to the original purchaser only and proof of purchase will be required. Ten years on drive motor. Page 35 Warranties or incidental or consequential damages, so the preceding limitations and exclusions may not apply to you. Procedures Warranty service will be performed by The Nautilus Group, Inc. The user is presented with a variety of 15 stimulating workout programs. The frame is of a very durable construction and designed for rugged use. With a maximum user capacity weight of 300 pounds this treadmill should accommodate most users. Other machines at this price point usually have narrower belts.Running on some machines can feel like running on concrete. Pressure is relieved on the lower back, muscles and tendons..
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instant speed changes You can adjust your speed from 0 to 11 mph in 1 mph increments.. incline adjustment You can quickly establish an accurate reading of your heart rate using either method. There are three fan settings - choose between low, medium and high. Keep cool even during the most intensive workout.. folding design This SoftDrop technology allows you to fold the equipment away with minimum effort.Also included is 1 year labor. Features. Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. See All Buying Options Add to Wish List Disabling it will result in some disabled or missing features. You can still see all customer reviews for the product. Freight company was ABF in Houston TX. They called me in advance before the delivery and asked me where I wanted it. So I had an opportunity to request a delivery upstairs but wanted to make this point here, don't assume you can have this option. 2. The packages is quite large and quite heavy. I don't see how one person could have moved this anywhere but then I'm a woman. The delivery man using special equipment did deliver the box to our garage which was a straight shot on a driveway with no incline (they asked about this on the phone). 3. First problem I ran into was the wires that needed to be threaded up thru the left column holding up the console. A black wire is provided to pull the wire thru but it kept getting clogged up. Once I got some duct tape and taped the end so there was nothing to catch on whatever it was that caused the column to become more narrow, the problem was solved. 4. Once the column on the left and one on the right were attached (pretty easy), the console was attached also very easily although my husband had to be there holding it while I was guiding it.
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There was no way I could have done this without him. He's a big guy. Though the console was bulky, I don't think holding it for this part of the installation required someone of extra strength. 5. The next problem was the most frustrating. There are two arm pieces, one on the left and one on the right. Each piece is composed of a couple of parts that needed to be screwed in. Difficult to describe but the main point is that the screws need to be screwed from the inside (near the cross bar) pointing out, i.e. in a somewhat difficult position for maneuvering. I found it impossible to screw these hex screws using the hex screwdriver provided. (the allen screwdriver was okay for the allen screws). There were a couple of reasons the hex screwdriver was so difficult. But bottom line, I went to the hardware store and bought a very long hex screwdriver with a very nice grip that made it much much easier. (because of the length, the interference from the cross bar was minimized.) 6. finished the rest of the arm pieces and powered it on and it works during our short demonstration. We figured it out but how difficult would it have been to provide this info. Other questions we figured out that were not documented. Guess I'm used to clearer info from my previous experience with assembling furniture and what not. I definitely got the impression that the manufacturers were assuming that people with experience in mechanical installations would be putting this together. Not the case with us. Whew! I was really nervous about this. Thank goodness it seems to have gone okay at this point. I have the name of a repair person for exercise equipment that will come to your home that I've used before and found highly competent. If we do have any problems, I don't plan to try to fix it myself or even call the company. Sounds like that would be a real frustrating experience. I plan to just call her. Let's hope I don't have to.
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(Note- I don't remember it being documented here but for anyone not aware, the machine can only handle 300 pounds (did I say my husband was big.The bowflex 3 is only for maximum of 275 pounds - just so you know.) The delivery company arrived at the time I scheduled, and quickly moved the box into place. Set up was not very hard or time consuming, but it's best to have 2 people for this task. Pros: Good incline options, good wireless chest strap for heart rate monitoring, long treadmill for bigger strides, and seems wide enough. It seems good quality for a person of average weight to use. It does not feel cheap. Cons: Sometimes, it needs to be turned off in order to start a new program - it's like the memory needs to clear. Not a big deal, because the power button is on the front console. The power switch is on the front of the unit, near the floor. I turn it off here after using it. I don't have a treadmill mat - it's on carpet in the basement and that seems fine. I am not giving it 5 stars at this point because I haven't had it very long. We will see! UPDATE: After 3 months of light use, the treadmill does not work. It gives an error code of LS and will not operate. The call center technician was helpful,but after over an hour on the phone and trying different things to troubleshoot the issue, the treadmill still does not work. The parts needed to repair it are on backorder, and I will be without the treadmill for at least 1 month, but likely 6 weeks. NEW UPDATE: The treadmill has been working fine since the repairs. Please try again later. Steve H. 1.0 out of 5 stars The delivery company arrived at the time I scheduled, and quickly moved the box into place. NEW UPDATE: The treadmill has been working fine since the repairs.Please try again later. Please try again later. John B. Richardson 3.0 out of 5 stars However, it's been one problem after another with this treadmill. It works very well- when it works.
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However, mine has an issue which hasn't been able to be sorted yet. Nautilus customer support-- that's who makes this model btw-- is very personable, but their solution is not to send a repairman but rather to send parts which one is expected to install oneself. I purchased this model treadmill about 6-8 months ago. The initial treadmill that shipped was badly damaged in the warehouse and by the shipper, but was accepted by my roommate. It ran but the frame was bent apparently by a forklift that ran into it. It would not incline but everything else worked fine. As it turns out foolishly, I went to Nautilus to get warranty service and was initially happy to hear they were shipping me a new treadmill. I got the new treadmill and since they did not want the old one shipped back to them (!) I gave it to a friend. (Now he is running and I am not) Then the replacement treadmill died, giving an LS error. Nautilus shipped me a processor board after about a month. I replaced it. Treadmill ran about a month and died, LS error again. Nautilus shipped me a processor board and a new motor after about 2 months. Treadmill ran about 3 weeks and died again. It's obvious that there is something else wrong with this treadmill, when it works it runs great but mine does not work. UPDATE: To level set this statement, I should add I consider myself to be moderately handy. I do routine maintenance on my car (replace brake pads, etc.), routine household repairs and so on. After 3 iterations of replacing a motor and circuit board myself, and having the treadmill fail shortly after repairs, the company finally sent a repairman. He installed parts and tested, and after some adjustment the treadmill has run without incident since. The only thing I can think is I was not doing the job correctly and that alignment of the parts must be much more finicky than Nautilus indicated. I am happy with the treadmill but I'm still not thrilled that they resisted sending a repairman for so long.
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Anyway, it's been a year and the treadmill is running well.Please try again later. Please try again later. Kindle Customer 1.0 out of 5 stars It worked fine until early April 2012. Then it just stopped. When the board arrived I switched them out. After 3 weeks of use the second board went out. I think there is a design flaw with the unit or whoever is manufacturing this product in China is supplying defective parts in the unit and as replacements. I do not think I should have been charged for the first replacement. In addition, when I ordered the board I also ordered a new belt and asked the customer service rep to make sure that they included installation instructions for both items. When the two boxes arrived there were no installation instructions for either part. I called to ask that they email them. I was then asked if I knew they weren't made here.Please try again later. Please try again later. Alice L. Aman 5.0 out of 5 stars Unless I paid extra. Freight company was ABF in Houston TX. Let's hope I don't have to. (Note- I don't remember it being documented here but for anyone not aware, the machine can only handle 300 pounds (did I say my husband was big.The bowflex 3 is only for maximum of 275 pounds - just so you know.)Please try again later. Please try again later. T 4.0 out of 5 stars However, I didn't want to waste money on an inferior one either. The machine came in about three days. It was heavy for sure and you Will need help getting this thing in your home. As previous post have mentioned, decide what room you will have the Bowflex in. Even unassembled you will have to turn the machine on its side to move as I experienced. It took about 45 minutes to assemble from start to turning on and test running. There are just a few parts to assemble. The bulk is pre-assembled, so don't let assemble required scare you off. On mine, some screws mention in the instructions and what came didn't jive; however, it was no biggie.

The treadmill itself is definitely of high quality. I would rate it just below gym quality, but gym quality would cost you 3K. Gym quality has to be able to be pounded on for 8-10 hours at a time. For home use, I think this one will last a good long while. I'm 220 lbs and this thing held up wonderfully. Not just in walking, but running at an 8 minute mile clip. The fan doesn't do much for you walking, but when you start ramping up and breaking a sweat, the light breeze does help. I won't give this a 5 only due to the price. However, I didn't see one for less than the Bowflex that I felt comfortable would hold up and last like I think the Bowflex will.Please try again later. Please try again later. S. Fornera 5.0 out of 5 stars I ordered it oct 2, was delivered oct 10. To reiterate previous posts, this baby is BIG-box brushed against my 8 foot ceilings when the delivery men were wheeling it in. I don't have stairs, so I could just push it where it needed to go. The box had a few holes, but nothing hurt inside. The manual labels and the parts packet labels did not match up for a few things, but was easy enough to figure out what fit and what didn't. The manual also showed six bolt holes on the arm, but there were only four. I did not have to calibrate my machine before using the elevation function. All leads me to believe they may have changed a few things in the last year. Took about an hour, start to finish, to get it put together. The instructions tell you to lubricate every 250 miles, but no indication of where or how to lubricate. Also written instructions for how to adjust the belt, but no pic. I still can't find where to put the hex wrench to adjust. Luckily, the belt is perfect right now, but I know they stretch with use. Other than that, this is a great machine. INCREDIBLY quiet, if that is important to you. Very stable. The deck is super easy to raise and lower.

I love the magnetic safety disc-won't work unless the disc is in place, so even if my three year turns the machine on, she is not going to get caught in anything or shot off the back. This machine is equipped with a pre-lubricated deck and belt system. The deck and belt friction may affect the function and life of your machine; we recommend periodic lubrication. We also recommend a periodic inspection of the deck surface and under the walking belt. To lubricate the belt turn it off and unplug the machine from the wall outlet, also remove the power cord. Gently lift each side of the machine's belt and apply a small amount of the silicone based lubricant directly onto each belt while they are warm (not hot). Plug the fitness machine back into the machine base and then into wall outlet. Stand to the side of your machine and not on the belts themselves. Turn on your machine, and start the belts at the slowest speed. Let the belts run for approximately 15 seconds. Turn off your fitness machine. And repeat all steps again. Then take care to wipe up any excess silicone lubricant from the deck surface area. We recommend that you only use Silicone Spray, available at most Hardware and Auto Parts stores. If you decide to purchase this lubricant at an Auto Parts store, Napa Auto parts has a brand called NAPA 8300 that will work very well. If you have any further questions or concerns regarding the lubrication of your belts please contact us at 1-800-782-4799. Thank you again and have a wonderful day. Lisa Dahlquist Nautilus Customer Care 800-782-4799Please try again later. Please try again later. Electric Z 5.0 out of 5 stars Its great and all they say. Consumer reports rates this model with their highest rating and recommended over all the others in its price range for good reason. It is built like a brick wall and after using it daily for over two weeks it performs like it should. The box was about 7 foot long and about 300 pounds.

The treadmill needed to go into an upstairs rec room. There were two corners in the stairs so getting it up there wasn't something I was looking forward to since I'm 56 and not as strong as I was back in my twenties. With my wifes help we lifted, pushed and pulled and got it up the stairs around the corners, step by step without damage to ourselves, the stairs and walls and the Bowflex. I was very impressed on how easily it assembled. Clear, concise assembly instructions and their assembly and operating manuals are easy to understand and of top quality. I think there were a total of 5 steps. Everything fit fine. You cannot mess up. If you can turn a screw driver and tell the difference between a hex head bolt and a Phillips head bolt you can do it. Besides there are pictures if your not sure. They include the wrenches and a screw driver in the box. All the pieces that are on the right side are marked so locating where they go is a snap. Recommendations: Use your own screw drive and Allen (metric) wrenches. The included tools work fine but using your own makes assembly even easier and quicker. All the pieces on the right are marked. Marry a strong stout woman or man if you plan on moving it very far and there are no guys or gals around. Unless you are Charles or Charlene Atlas, this thing is heavy and cumbersome to move around in the box. It is still heavy and difficult to move out unassembled of the box, that is until your on a flat surface and its assembled where you can use the wheels on the unit. Going up stairs is tough and you cannot do it assembled. Would I buy again? YES it is a quality piece of gym equipment designed to last.Please try again later. Please try again later. Thus we purchased this Bowflex and it is everything that we wanted in terms of a practical treadmill. It is sturdy, and the program features are really surprisingly practical and useful.

I didn't think the programming would be as good as the Nordictrack, but they are in fact more useful and practical than I first thought. You can set it for a time period, or amount of calories you want to burn, distance, and many other setting types. You can set it for a custom workout suited to whatever type you want. I really like this. This treadmill does not have internet access like the Nordictrack and after testing both treadmills we found out the hard way that the internet is just not practical anyway(even if it was working). This treadmill is half the price of the Nordictrack, and just as sturdy. Also, does not take up near as much room as the other one did. This one is just not as bulky, but is every bit as sturdy. But, other than that, this treadmill is working just perfect. Have had it for 3 weeks now, and hopefully it will hold up well. UPDATE: Still loving this treadmill. I use the customized workout number setting so I get my own workout that is set for me, everyday, just by choosing the number. I really love this treadmill.no problems so far. Have had for 6 weeks now.Please try again later. Please try again later. M. Green 4.0 out of 5 stars We purchased this back in September of 2010 and have used it approx. 4 days a week since arrival. It wasn't too hard to set up but I did need help getting it out of the package. It is very heavy! The deliverer was great and even set it in our garage where I wanted it to be placed. I run ( 46 yrs old - female - 120 lbs. ) four days a week, four miles each run. It is A LOT quieter than my old treadmill and so I don't need headphones to listen to my media set up. (I have a screen with dvd or tv feeding into it.) And that's good because this treadmill sits farther back from the wall therefore I can't use my headphones because the cord does not reach. Others have mentioned the fan. I don't know of any treadmill where the fan really cools you off. That is really the best way to cool off while running on a treadmill.

The controls took a little time to get used to but once I got into the habit they are very easy to use. The cup holders are for bottles or something that has a lid. Your drink will sit almost horizontal, but it works. I have never had my bottle fall out. The tread area is comfortable to run on and well cushioned. It comes with oil to lubricate your belt area and the guide says it will even alert you as to when it needs it. I have not seen that as of yet. This treadmill also folds up and down very easily. Much better than my old one. My husband uses it off and on and he weighs about 180 lbs.It's a solid machine and does the job.Please try again later. Please try again later. Emma Tea 5.0 out of 5 stars The delivery guy was great, though, thankfully I didn't need the machine to go farther than my small living room. As for set up, I was grateful to have the assistance of a friend. It's easy to put together, but trying to do it alone (gosh--I'm impressed by those who did) would be insane (I love the fact that it even talks about a second person in the assembly instructions). Treadmill starting: okay, I'd definitely have to point out that to calibrate the treadmill to start pushing on the enter button (keep holding it down) and then start pushing the power button for the time they specify in the instructions (I personally didn't think this was all too clear). Noise: Absolutely NO complaints.it's quite quiet and I'm loving it. I don't have to turn the TV up so loud and I agree that I'm probably louder than the machine after running for a bit, but even walking on it.still very smooth and quiet. Overall: I'm really enjoying the treadmill. I think the only thing that I'm not thrilled about (and maybe I just haven't figured it out) is that one can't increase the time after it's been set. Sometimes I feel like I can do more, but haven't been able to push the right buttons to get the time to extend (I don't want to have to stop and start up again.I just want to keep on going).